Whether you're jet-setting across the country or taking a weekend road trip, traveling with lymphedema doesn’t have to be stressful. With the right preparation and gear, you can explore confidently, comfortably—and in style.

Here are our top tips for traveling with lymphedema, including what to pack, what to wear, and how to support your lymphatic health on the go.

What to Pack: Lymphedema Travel Essentials

Make your carry-on count with these compression-friendly travel must-haves:

Gradient Compression Garments
Bring at least two pairs of your favorite arm sleeves, gauntlets, or gloves so you always have a clean set. Choose moisture-wicking, breathable styles like those from LympheDIVAs for all-day comfort.

Reusable Water Bottle
Hydration supports healthy lymphatic flow, so keep water with you and sip frequently during your trip.

Travel Pillow or Arm Support
If you're flying or on a long ride, a soft pillow can help elevate your arm to reduce swelling.

Doctor’s Note or TSA Notification Card
If you're wearing medical compression through airport security, having a note or TSA card can help avoid confusion.

What to Wear: Compression for Travel Days

Long travel days can lead to fluid buildup—especially on flights or during hours of sitting. Wear your compression garment before, during, and after your journey to help reduce swelling and discomfort.

Pro tip: Opt for darker or patterned sleeves like Navy, Macchiato, or Spruce to hide travel wear and pair effortlessly with casual or airport-ready outfits.

In Transit: Tips for Flying or Driving

Fly Early, Elevate Often
Book morning flights when swelling is typically lower, and elevate your arm on your lap or tray table whenever you can.

Set Movement Reminders
On planes or long car rides, move or stretch every 30–60 minutes to keep lymphatic fluid moving.

Avoid Constriction
Don’t wear tight jewelry, watches, or clothing that could restrict circulation in your affected limb.

Once You Arrive

Keep Wearing Your Garment
Especially during the first day or two, your body may retain extra fluid. Keep your compression on during high-activity periods or when walking and sightseeing.

Listen to Your Body
Take breaks, stay hydrated, and prioritize rest. Traveling is fun, but recovery time is just as important.

Confidence Wherever You Go

At LympheDIVAs, we believe your condition shouldn’t limit your lifestyle—or your style. That’s why our medical-grade compression garments are designed to keep you comfortable and confident no matter where you roam.

So go ahead—book that trip, explore the world, and do it in color.